Introduction to Heart Failure Heart failure is a critical health issue affecting millions of people worldwide. It occurs when the heart muscle is unable to pump blood efficiently, leading to fatigue, shortness of breath, and fluid retention. While genetics and age are factors that cannot be controlled, lifestyle choices, particularly diet and exercise, play a significant role in preventing heart failure. The Importance of a Heart-Healthy Diet A balanced diet is the cornerstone of heart health. Consuming a variety of nutrient-rich foods can help maintain a healthy weight, reduce blood pressure, and lower cholesterol levels—all crucial factors in preventing heart failure. Nutrient-Rich Foods Foods high in vitamins, minerals, and antioxidants support overall heart health. Incorporate fruits, vegetables, whole grains, and lean proteins into your daily meals. These foods provide essential nutrients without the added fats and sugars that can contribute to heart disease. Reducing Sodium Inta...
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